Using natural medicine to optimize your family's health and wellness

About the Doctors

Dr. Kimberly Free, ND

Dr. Kimberly Free earned her undergraduate degree from Western Washington University’s Fairhaven College in Bellingham while serving as an emergency medical technician and volunteer firefighter for Fire Protection District #10. She graduated from Bastyr University in 2005 with a doctorate in Naturopathic Medicine and spent the next year intensively studying midwifery and pediatrics at Bastyr.

Dr. Free practices Personalized Medicine, considering the physical, mental, emotional and spiritual health of an individual to be of equal and vital importance. She has advanced training and certification in craniosacral therapy, intravenous nutritional therapy and genomic counseling. Her focused areas of research include neurological conditions, autoimmune conditions, endocrine and bio-identical hormone balance, and the integration of cannabinoid therapeutics into people’s whole/holistic health care plans. Treatment plans focus on nutrification and vitality rebuilding therapies which restore health post traumatic, chronic, or debilitating illness. Her community service and volunteer work focuses on the expansion of health promotion services and treatment options within the public health care sector. Her mission is to support the health and well-being of the vital community.

She achieves this by exemplifying a fierce dedication to the truth, by committing to give that truth a voice, and by holding an unwavering belief in the ability of every being to Heal.

Dr. Kimberly Free, ND

Dr. Dawn M. Lamb ND

When you come in for a visit with Dr. Lamb whether it is for an annual exam or anxiety you will be treated with multiple modalities of healing. She uses Homeopathy, Herbs, Breathwork, Counseling, Exercise, Labs, Diet and/or Nutrition to help support your physical, mental/emotional & spiritual aspects of who you are. It is always up to you (the patient) if you wish to use any of the modalities she recommends. But please remember you will more than likely be asked to change some aspect/habit that is no longer worthy of hanging onto and is interfering with the goal of you being healthy. It is changing your life by changing the ways you make choices in your daily routines that lead to lifelong health.

Dr. Lamb has advanced training & certification in Intravenous Nutritional Therapy & Darkfield Microscopy. She also has taken additional training in alternative therapy for addictions, cannabis certification, and phytotherapy. She taught yoga in Alaska and has had a personal meditation and yoga practice for 15 years.

In 2001 Dr. Lamb & her two teen-age children moved up to Soldotna, Alaska and started a private solo practice. Her practice specialized in Family medicine with an emphasis on Women's Health. In 2017 with her children grown and a desire to come back to the west coast she closed her solo practice and moved back to the Pacific Northwest.

All of us can heal if we remove the obstacles to healing whether that be that a way of eating or a way of thinking or perhaps even a way of perceiving what is happening to this amazing gift called the human body.

Dr. Lamb, ND

Dr. Chika Takahashi, ND, LAc/EAMP,

Dr. Chika believes that treating people as a whole and choosing what is the best for that particular person is a most important thing to achieve optimal and enhanced health.

With degrees in Naturopathic medicine, Acupuncture and Oriental Medicine, Chinese Herbal Medicine, and Nutrition, Dr. Chika has a comprehensive knowledge and skill to treat patients. Her areas of expertise include Primary Care, Digestive Health, Hormonal Health (including women’s health, diabetes, and thyroid health), Weight Management, and Chronic Health Issues (including allergies, stress/mood issues, insomnia, fatigue, and body pain). She integrates multiple modalities including Nutrition/Diet Counseling, Lifestyle Modifications, Labs, Herbal Medicine, Craniosacral Therapy, Visceral Manipulation, and Acupuncture.

Dr. Chika graduated from Bastyr University with Doctor of Naturopathic Medicine and Masters in Acupuncture and Oriental Medicine. She also has an active Registered Dietitian license in Japan, with more than 15 years of work experiences and 3000 cases serving a wide range of cultures and populations in both developed and developing countries.

Dr. Chika was born in Japan, raised in Hawaii, and worked in Cambodia before she came to Seattle, and now she lives in Seattle with her partner and 2 furry children. She loves surfing, horseback riding, hula dancing, listening to music, gardening, and traveling.

Dr. Chika Takahashi

Dr Alicia Spalding, ND, LMP, Herbal Medicine Farmer

Nature Nurture Farmacy - Heal. Grow. Flourish.

Dr. Alicia Spalding was born and raised in Lewis County. After high school, she earned her undergraduate degree from Oregon State University where she studied Biological Sciences and Psychology. She then went on to graduate from Bastyr University in 2016 with a Doctorate in Naturopathy. She has been a licensed Naturopathic Physician in the state of Washington for the past four years. Dr. Alicia has been running her own private practice in Chehalis before joining Chehalis Naturopathic.

She believes the body is incredibly powerful and when we remove obstacles to cure and provide the foundations of health needed to thrive, amazing things happen. With this philosophy, each treatment plan is tailored to fit the individual who is seeking care. A main focus of Dr. Alicia's is on making sure foundations of health are strong which include sleep, nutrition, mental-emotional health, social support, and more.

Dr. Alicia also believes in order for individuals to be healthy we also must heal and support our earth and our communities. To support this belief, she founded Nature Nurture Farmacy (NNF) in 2018, a 501c3 non-profit located in Chehalis. The mission is to build the foundation of health for a stronger community through the use of herbal medicine, sustainable food cultivation and empowering health education. NNF currently supports individual and community gardens, grows herbal medicine, provides reduced cost and free nutraceutical and herbal supplements to the community, teaches educational health classes and more. NNF creates purpose for people in a sustainable, ethical, community-building model.

"My personal mission as your Naturopath is to guide you on your health journey. I believe we all possess inside us what we need to be our best selves; I am here to provide guidance and gentle reminders on how to bring your goodness to fruition." It is Dr. Alicia’s life mission to encourage kindness and happiness and ultimately make the world a better place for all of us to live. Her goal as your partner in your health journey is to provide the education and guidance needed to heal your mind, body and soul, to help you live the best life you can imagine.

Dr Alicia Spalding

Our Services

Naturopathic Medicine

Naturopathic doctors follow natural principles of healing. We believe in the power of natural therapies to help people enhance their self-healing process. We seek to identify causes of illness and to treat the whole person, not just to suppress their symptoms. We are primary care physicians trained to do physical exams, order lab testing and offer a wide variety of natural treatments such as:

Diet and nutrition


Lifestyle modification

Counseling and stress management

Physical medicine

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This is a profound yet gentle system of health care that is more than 200 years old. It is recognized by the World Health Organization as the second largest therapeutic system in use in the world. It is medicine that can treat people with both acute and chronic illnesses. It takes into account your individuality based on your physical, mental and emotional aspects and treats you by stimulating your body's own healing powers using very small doses of medicine.

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Botanical Medicine

Also known as herbal medicine, this is a system of healing that uses plants as medicine. It is the therapeutic use of food and plants to treat illness and begin the process of wellness in a non-toxic and safe manner. Herbal medicine is a natural effective alternative to conventional medication. We have in our dispensary a variety of plant substances such as teas, tinctures, liquid plant extracts, herbal capsules and topicals.

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Bio-Identical Hormone Therapy

These are hormones that are chemically identical to the hormones your body produces so are safer and have fewer side effects. Women are seeking a more natural approach to restoring hormonal balance without the risk of cancer. The hormones we prescribe are non-synthetic; they come from natural plant and animal sources which are minimally processed. We also work with compounding pharmacies to customize hormones for your individual needs.

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Cannabinoid Medicine

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Personalized Medicine

Personalized medicine is a rapidly advancing field of healthcare that uses an individual's unique clinical, genetic, genomic, and environmental information to guide decisions made in regard to the prevention, diagnosis, and treatment of disease. Given these factors are different for every person, the nature of diseases—including their onset, their course, and how they might respond to medications or other interventions—is as individual as the people who have them.

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As a courtesy to our Patients, we will verify insurance benefits.

We value efficient handling of insurance claims.

We currently work with the following providers:

  • All auto - PIP and 3rd party
  • Premera Blue Cross
  • Lifewise
  • Aetna
  • First Choice
  • L&I
  • Regence Blue Shield
  • Uniform
  • Group Health Options